Focus on food: May 23, 2004
This is a "permanent" page holding a single entry for "Focus on Food."
Lose weight! Feel Great! Live Longer!
According to an article found in Wednesday's Washington Post, there is a growing body of scientific evidence that may be a more straightforward way to lose weight as well as reduce the risks of heart disease, diabetes, and cancer. The solution? Eat less. In short take in fewer calories! To read the full article, click here.
This approach certainly sounds reasonable. We all know that abstinence from that which we enjoy almost always fails, so eat, drink and be merry, just try a little less of it!