Bob's Red Mill® Gluten Free Oatmeal Apple Pieces and Cinnamon with Flax & Chia. To your good health®. Net wt 2.36 oz (67 g). World's best oatmeal®. Dear friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World's Best Oatmeal® ready to eat in just a few minutes, and you can take it with you just about anywhere. 100% Whole grain: 44g or more per serving. Eat 48g or more of whole grains daily. Test and confirmed gluten free in our quality control laboratory. Visit our website at www.bobsredmill.com.