Promise Spread, 35% Vegetable Oil, Light

Half the fat and calories of butter or margarine. Heart Health Essentials: 0 g trans fat per serving [contains 5 g fat (1 g saturated fat), 0 g trans fat per serving]; no hydrogenated oils; 1900 mg omega 6 LA per serving. High in vitamins B6 and B12. Excellent source of Vitamin D. 300 mg omega 3 ALA per serving. This product contains 300 mg of ALA per serving, which is 18% of the 1.6 g daily value for ALA. Use for spreading, topping and baking! Promise Light per Serving: 45 calories; 5 g fat; 1 g saturated fat; 0 mg cholesterol. Butter per Serving: 100 calories; 11 g fat; 7 g saturated fat; 30 mg cholesterol. Margarine per Serving: 100 calories; 11 g fat; 2 g saturated fat; 0 mg cholesterol. 100% less cholesterol than butter. Gluten-free. Promise helps maintain a healthy heart when eaten instead of butter or margarine as part of a diet low in saturated fat, trans fat and cholesterol.