Rich in vitamins, low in carbs. All natural. Ready to cook. Traditionally used as an energy tonic food, bean sprouts also contain Vitamins A, B complex, C and E, calcium, iron, magnesium, potassium, and amino acids. Sprouted Mung Beans contain large quantities of phytoestrogens, which have many beneficial effects on the body, including protection from some environmental pollutants and prevention of certain cancers.