Made with natural ingredients. Half serving of vegetables. Whole serving of whole grain (16 g whole grain per serving). Good source of fiber. Contains 3 g total fat per serving. Real good from this good earth. We believe in healthy eating and great tasting foods, gardens, respect for all living things, moms & dads, independence, veggies, education, healthy kids, a good earth, and happy people. We aspire to make the best-tasting vegetarian foods, always with real good ingredients. And we promise to always treat our vegetables and whole grains with dignity and respect. There are no unimportant ingredients. If it's in here, then it's got a role to play. Exchange: 1 carbohydrate. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.