Farro is a hardy ancient grain - a variety of wheat stored for its rice texture and mild flavor. A healthful grain that’s an excellent source of fiber, protein magnesium, and iron. Faro is deliciously seasoned up as a side dish as an alternative to rice or quinoa, tossed with some protein & vegetables in a hot/cold salad, used in soups or stews, For an extra boost of flavor try boiling faro in vegetable broth instead of water. Did you know? Farro is a source of complex carbohydrates that stimulate the immune system, lower cholesterol and help maintain blood sugar levels.