Measure one serving. No counting, no weighing, no hassle. Healthy portion. 2 scoops are 1 serving (1 cup). The Vegetable Server provides portion control for serving cooked meals right at the dinner table. The stylish appearance is perfect for serving guests and family alike. Since the vegetable portion size is tucked away on the inside of the spoon, no one will know you are measuring! Healthy Hints: 3 scoops equal daily vegetable requirements (visit www.fruitsandveggiesmatter.gov to find your required daily vegetable requirement. Serving sizes based on USDA dietary guidelines. 1 serving of vegetables = 1 cup, or 2 spoonfuls). Eating a variety of vegetables can help reduce the risk of stroke, heart disease, type 2 diabetes and help protect against cancers. For more healthy steps recipes visit www.MyHealthySteps.com. Made in China.