Crunchy nuggets baked with sunflower seeds & toasted grains. 100% natural sunflower seed snack. All natural; 6 g protein; 3 g fiber; nut free per serving. A good source of fiber & vitamin E. Contains 8 g of total fat per serving. Celebrate the power of seeds! Seeds are the new nut. Sunflower seeds, our No. 1 ingredient, are the inspiration behind these scrumptious little nuggets. Somersaults Boast: As much protein as almonds with just half the fat (Protein content of both almonds and Somersaults is 6 g per 30 g serving. Fat content of almonds is 16 g per 30 g serving, Somersaults is 8 g per 30 g serving. Calorie content of almonds is 170 per 30 g serving, Somersaults is 150 per 30 g serving). A good source of fiber and vitamin E. Nut free nutrition with just 150 calories and all of the crunch! Made in USA.