Bobs Red Mill Wheat Berries, Hard Red Spring, Organic
USDA organic. Friend of the heart. To your good health. Premium quality whole grain. This high protein number 1 dark northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Certified Organic by QAI.