Sweetened Soy Flakes. For low carb/high protein living. 3g Net Carbs (Net Carbs are determined by subtracting from total carbohydrate, those carbohydrates that have a negligible effect on blood sugar. Examples include fiber and maltitol). 17g Protein. 70% Less carbs than regular frosted flakes. Sugar Free KETO Frosted Flakes are a delicious, high protein way to start your day. Now we all can enjoy the sweet, crunchy texture of our favorite frosted flake cereal - without all the carbohydrates and added sugar! KETO Frosted Flakes contain 3 grams of net carbohydrates (Net carbs are determined by subtracting from total carbohydrate, those carbohydrates that have a negligible effect on blood sugar. Examples include fiber and maltitol) per serving and are lactose free. Plus each serving of KETO Frosted Flakes is a rich source of 17 grams of energizing protein, which provides surprisingly long-lasting hunger relief. That's why KETO Frosted Flakes are ideal for all low carb lifestyles or for anyone watching their blood sugar. Sugar free, no artificial flavors, lactose free. Diabetic Exchanges: One serving equals 3 very lean meat exchanges.